the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

roasted tomatoes and onions

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...

what if you committed to your goals and followed through?

We have all committed ourselves to certain goals for the new year, what if you committed to your goals, followed through and stuck with them for the whole year? What if? What if you knew that your goals, whatever they are are going to give you that better live you...

STEF’S EASY BAKE GRANOLA

STEF'S EASY BAKE GRANOLA -2 egg whites -1/4 c. splenda 1 c. oatmeal 1 c. berries 1/2 c. nuts (almonds or walnuts) 1 Tbsp cinnamon DIRECTIONS: -Beat egg whites until completely frothy, forming peaks -combine all ingredients EXCEPT berries together. -Place berries into...

Salmon Edamame

Salmon and Edamame 1/4 cup red onion, diced 1/4 cup green bell pepper, diced 3 teaspoons extra virgin olive oil 1/8 cup green Manzanillo olives (about 10), diced--- optional 2 tbsp capers 1 tablespoon fresh sage, chopped 1 tablespoon fresh oregano, chopped 1/4 cup...

"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action." David J. Schwartz "We aim above the mark to hit the mark." Ralph Waldo Emerson

The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts. --Booker T. Washington

Eggplant Egg White Scramble

--as seen in the video ingredients: 4 egg whites 1 egg plant 1/2 c. arugala 1 package broccoli slaw 1 tbsp minced garlic 1 tbsp low sodium soy sauce OPTIONAL-- NORI (seaweed sheet) Directions -chop egg plant into bite size pieces -spray pan with non stick cooking...