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Spinach Egg Pancakes
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
Circuit workout of the week
Untitled from Gina Aliotti on Vimeo.
Crockpot lemon chicken
Ingredients: 1 teaspoon dried oregano 2 tbsp black pepper 16 oz pounds skinless, boneless chicken breast halves 1 tablespoon olive oil 1/4 cup water 3 tablespoons fresh lemon juice 2 teaspoons minced garlic 1 teaspoon low-sodium chicken broth powder or bouillon...
roasted tomatoes and onions
Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...
what if you committed to your goals and followed through?
We have all committed ourselves to certain goals for the new year, what if you committed to your goals, followed through and stuck with them for the whole year? What if? What if you knew that your goals, whatever they are are going to give you that better live you...
STEF’S EASY BAKE GRANOLA
STEF'S EASY BAKE GRANOLA -2 egg whites -1/4 c. splenda 1 c. oatmeal 1 c. berries 1/2 c. nuts (almonds or walnuts) 1 Tbsp cinnamon DIRECTIONS: -Beat egg whites until completely frothy, forming peaks -combine all ingredients EXCEPT berries together. -Place berries into...
Salmon Edamame
Salmon and Edamame 1/4 cup red onion, diced 1/4 cup green bell pepper, diced 3 teaspoons extra virgin olive oil 1/8 cup green Manzanillo olives (about 10), diced--- optional 2 tbsp capers 1 tablespoon fresh sage, chopped 1 tablespoon fresh oregano, chopped 1/4 cup...
"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action." David J. Schwartz "We aim above the mark to hit the mark." Ralph Waldo Emerson
G-Fit Connect
