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Simple Chicken Almond Salad
4 oz chicken breast, cut into bite size pieces 2 stocks celery, sliced 1/4 purple onion, finely diced 1/4 c. non fat cottage cheese 1 tbsp dried tarragon 1 medium tomato, sliced 2 tbsp slivered almonds black pepper, to taste 1/2 head of lettuce of your choice (mixed...
3 things to do with a yam
low carb Q&A
Q: I'm trying to lose 10 pounds. I succeeded at losing 5. Now, my diet is pretty clean for the most part. And I'm currently doing low carb. I just want food suggestions that are high protien, low carb, and effective. My fitness is okay. I do spin class about 3-4X a...
“If you want to live a happy life, tie it to a goal, not to people or things.” ~Albert Einstein
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and...
Thai Lemon Chicken
Thai Lemon Chicken Ingredients: 1/4 cup unsalted peanuts 1 Tbsp. garlic powder 1 tsp. ground ginger 1/4 lb. boneless, skinless chicken breast Juice of one lemon 2 egg whites Preparation: Preheat oven to 375 degrees.Grind peanuts in a food processor until finely...
circuit workout of the week-focus glutes/hams
"I am not a has-been. I am a will be." Lauren Bacall "Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." Napoleon Hill
G-Fit Connect
