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Veggies Galore…
Starting a dietary program and afraid of being hungry!! Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program! You know they are good for you and you have always been told to "eat your...
No Bake almond bars
NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...
"The greatest amount of wasted time is the time not getting started." Dawson Trotman
Simple Chicken Almond Salad
4 oz chicken breast, cut into bite size pieces 2 stocks celery, sliced 1/4 purple onion, finely diced 1/4 c. non fat cottage cheese 1 tbsp dried tarragon 1 medium tomato, sliced 2 tbsp slivered almonds black pepper, to taste 1/2 head of lettuce of your choice (mixed...
3 things to do with a yam
low carb Q&A
Q: I'm trying to lose 10 pounds. I succeeded at losing 5. Now, my diet is pretty clean for the most part. And I'm currently doing low carb. I just want food suggestions that are high protien, low carb, and effective. My fitness is okay. I do spin class about 3-4X a...
“If you want to live a happy life, tie it to a goal, not to people or things.” ~Albert Einstein
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and...
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