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12-20 circuit workout
“When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.” ~ Wayne Dyer
salt Q & A
Q: I've noticed that you never (or fairly rarely) use salt. Is this just from a sodium standpoint? The reason why I ask is because I do cook with sea salt just because I like the way it brings out the flavor of a LOT of foods. And here's a very weird thing. I have...
TRY SOMETHING NEW…
Untitled from Gina Aliotti on Vimeo.
"The only limit to our realization of tomorrow will be our doubts of today." ~Franklin Roosevelt
Figure Criteria Q&A
Q: Gina, The standards for Figure Competitors seem to be changing for a more and more softer look. What is your opinion on that? And, in your personal experience, do you pay much attention to what the judges want or do you simply present your best shape possible,...
Claudine’s Granola Pudding Mix
Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a "crunchy texture") 1/2 pack of Splenda. Simply Mix and enjoy!
Garlic Veggie Saute
Garlic Veggie Saute Ingredients: 2 cups Brussels sprouts, cut in half 2 cups yellow squash 2 cups or zucchini, cut into slices 1 large egg plant, cubed 1 large tomato , diced 2 tbsp extra virgin olive oil 2 tbsp minced garlic Preparation: 1. Put Brussels sprouts,...
G-Fit Connect
