Latest Post
Figure Criteria Q&A
Q: Gina, The standards for Figure Competitors seem to be changing for a more and more softer look. What is your opinion on that? And, in your personal experience, do you pay much attention to what the judges want or do you simply present your best shape possible,...
Claudine’s Granola Pudding Mix
Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a "crunchy texture") 1/2 pack of Splenda. Simply Mix and enjoy!
Garlic Veggie Saute
Garlic Veggie Saute Ingredients: 2 cups Brussels sprouts, cut in half 2 cups yellow squash 2 cups or zucchini, cut into slices 1 large egg plant, cubed 1 large tomato , diced 2 tbsp extra virgin olive oil 2 tbsp minced garlic Preparation: 1. Put Brussels sprouts,...
Ginger Lemon Green Tea
Ingredients: 2 cups water 1 cup Splenda low-calorie sweetener-- or Stevia 1 teaspoon ground ginger 1 1/2 teaspoons grated lemon peel 6 green tea bags juice from one fresh lemon Preparation: Add water, Splenda or Stevia, ground ginger, and lemon peel to medium saucepan...
sweet and sour turkey balls
Sweet and Sour Turkey Balls Ingredients: 1 pound extra-lean ground turkey (99% lean turkey breast) 1 cup ground oats (quick oats) 1/4 cup egg whites 2 tablespoons finely minced onion 2 tablespoons olive oil 2 tablespoon minced garlic 1 tablespoon basil ground pepper,...
Holiday choices are your own
If you don’t know where you are going, you’ll end up someplace else. –Yogi Berra Your Holiday choices are your own... That's right – it's your choice. Enjoy the holidays but remember your choices are your own. I'm suggesting you get get on a comfy pair of running...
Show top 5 Q &A
Q: Gina, Is it true that in some organizations, if you don't make the top 5, let's say, they don't call you to come back for the next round? I'm thinking that you go there, all prepared with your 3 suits, and then if you get to go onstage only 1 time because you...
“The big rewards come to those who travel the second, undemanded mile.” ~ Bruce Barton
G-Fit Connect
