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q & a compound vs. isolated exercises
Q: I had a friend visiting over the holiday and we went to work out a few times together. She has a personal trainer and also works out by herself. She was touting compound exercises and how they are so much better for getting the results you want. While I agree that...
"The big rewards come to those who travel the second, undemanded mile." Bruce Barton
circuit training workout #2
Here is another great circuit training workout!! give it a go... less is more!!
“A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” -Ralph Lauren
Omelet in Pepper
VEGGIES Ingredients: 2 medium bell peppers (any color), washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 1 tablespoons olive oil 8 egg whites 3 medium yellow onions, peeled and diced small 4...
"My success just evolved from working hard at the business at hand each day." Johnny Carson
recipe substitution rule of thumb
Q: what are your recipe substitution rule of thumbs are? EX: Like, instead of pestering you with how to turn a recipe healthier...substitute oil for applesauce, etc... Also, a side question, when you mention Quinoa flour & flax flour, do I just take the original...
Sleep
Sleep is an essential part of the Program for optimal Growth!! Don't take it for granted! As we live this fitness lifestyle, we are striving to achieve and maintain high levels of excellence. We have high expectations of ourselves and often push ourselves to...
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