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"My success just evolved from working hard at the business at hand each day." Johnny Carson
recipe substitution rule of thumb
Q: what are your recipe substitution rule of thumbs are? EX: Like, instead of pestering you with how to turn a recipe healthier...substitute oil for applesauce, etc... Also, a side question, when you mention Quinoa flour & flax flour, do I just take the original...
Sleep
Sleep is an essential part of the Program for optimal Growth!! Don't take it for granted! As we live this fitness lifestyle, we are striving to achieve and maintain high levels of excellence. We have high expectations of ourselves and often push ourselves to...
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.” ~ Tony Robbins
To follow, without halt, one aim: There's the secret of success. --Anna Pavlova
“A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.” ~ Earl Nightingale
Post Holiday Gratefulness
Good Morning!! What a crazy thought to think that next month is the last month of the year! Thanksgiving came and went and now we are all in preparation for the Chrstmas Holiday, as I myself put up our tree this past weekend. Crazy how once the Thanksgiving holiday...
"Learn to think like a winner. Think positive and visualize your strengths." ~ Vic Braden "People never improve unless they look to some standard or example higher or better than themselves."~ Tryon Edwards "Failure is only the opportunity to begin again, more...
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