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Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...
RECIPE MODIFICATION Q&A
Hey G! This is a recipe for pumpkin chocolate chip cookies that are DELICIOUS!! I'd love to know how to make them healthier? I plan on taking them to Thanksgiving. 🙂 CAN YOU HELP??? ORIGINAL RECIPE Pumpkin Chocolate Chip Cookies 1 cup shortening 1 cup sugar 1...
Traveling for the holidays?
As the holiday season is approaching, traveling is in many peoples plans. It is an amazing time of year where we spend quality time with friends and family! There is no reason to fret! You can travel and still stay on a program. I am not telling you to travel and...
"There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time." Anne Sophie Swetchine
combination is the only way to fat loss
Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...
week of show carb q&q
Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...
“Ideas are elusive, slippery things. Best to keep a pad of paper and a pencil at your bedside, so you can stab them during the night before they get away.” earl nightingale
Simple Rainbow Green Bean Garlic Salad
1 pound green beans, trimmed 1 pound yellow beans, trimmed 3 tablespoon oil, olive, extra virgin 2 cloves garlic, minced 8 ounce wild mushrooms, trimmed and sliced 1/2 sweet onion, sliced 1/2 teaspoon garlic salt pepper, black ground, to taste 1. Bring a large pot of...
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