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cauliflower mashed
Untitled from Gina Aliotti on Vimeo.
“Successful people make decisions quickly and change them slowly if and when at all.” ~ Napoleon Hill
non fat dijon dressing
1 cup non fat cottage cheese 2 tbsp dijon mustard 2 tbsp no calorie syrup OR 2 packets no calorie sweetener 1 tbsp balsamic vinegar pepper to taste combine all ingredients in a blender and blend well. Refrigerate and after 30 minutes dressing has thickened and is...
flaxseed oil salad dressing
3/4 c. flaxseed 1/4 c. red wine vinegar 1 1/2 tsp dijon mustard 1/2 tsp maple syrup or no calorie syrup 1 tsp crushed garlic 1 tsp oregano mix all ingredients together in a bowl. Pour into a dark bottle and store in refrigerator. Should last 5-7 days.
Gina Mia’s Banana Split
1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...
quote of the day
"The biggest difference between time and space is that you can't reuse time."~ Merrick Furst “Refuse to let your present results influence your thinking. Keep reminding yourself that you have a power within you that is superior to any condition or circumstance you may...
Erin’s Cesar salad dressing
Cesar salad dressing 1/2 cup cottage cheese 1 T white vinegar 1 T grated Parmesan 2 anchovy fillets 1 T lemon juice 1/2 T Worcestershire 1/2 T olive oil water Blend all but olive oil in blender until creamy. With the blender on, pour olive oil in top hole and continue...
ginger apple pork lettuce wraps
1/4 c. olive oil 16 oz lean ground pork 3 tbsp fresh ginger, minced 3 tbsp fresh garlic, minced 1 red onion, diced 1 bunch green onions, diced 1/4 c. low sodium soy sauce 3/4 c. lime juice pepper to taste Leaves of butter leave lettuce 1 large apple, diced directions:...
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