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quote of the day
"The biggest difference between time and space is that you can't reuse time."~ Merrick Furst “Refuse to let your present results influence your thinking. Keep reminding yourself that you have a power within you that is superior to any condition or circumstance you may...
Erin’s Cesar salad dressing
Cesar salad dressing 1/2 cup cottage cheese 1 T white vinegar 1 T grated Parmesan 2 anchovy fillets 1 T lemon juice 1/2 T Worcestershire 1/2 T olive oil water Blend all but olive oil in blender until creamy. With the blender on, pour olive oil in top hole and continue...
ginger apple pork lettuce wraps
1/4 c. olive oil 16 oz lean ground pork 3 tbsp fresh ginger, minced 3 tbsp fresh garlic, minced 1 red onion, diced 1 bunch green onions, diced 1/4 c. low sodium soy sauce 3/4 c. lime juice pepper to taste Leaves of butter leave lettuce 1 large apple, diced directions:...
Tuna Cucumber rolls
5 Hot House Cucumbers 1 cup non fat cream cheese 16 oz ahi (sushi grade) tuna 1 tbsp fresh garlic 1 tbsp fresh ginger 2 cups bean sprouts 1/4 c. avocado 1/4 c. low sodium soy sauce directions: 1. using a slicer or a very sharp knife, cut cucumbers lengthwise very thin...
did you know…
--Magnesium is a mineral found in unprocessed foods! It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels level and increases muscle strength! Good sources of Magnesium come from...
11-12 QUOTE
"The longer we dwell on our misfortunes, the greater is their power to harm us." Francois-Marie Arouet “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the...
tomato salsa topping
Ingredients: 4 large plum tomatoes, halved 1 small red onion, cut into 1/2-inch slices 1 jalapeño pepper, halved 1 lime, divided pepper to taste Directions: Spray non stick cooking spray on grill and place tomatoes, onion, and jalapeños on bbq grill rack. Grill for...
Apple Brown Rice Pudding
Ingredients: 1/2 cup precooked brown rice 1/2 cup water 3/4 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 dash ground cinnamon 1 dash ground nutmeg 1/4 tsp. vanilla extract 2 Splenda packets or another sugar substitute like Stevia 1 small apple, sliced...
G-Fit Connect
