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10-11 quotes
"I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone else went to sleep." Greg Evans "Patience is bitter, but the fruit is sweet." ~M. Anderson
ab exercises
FEAR, is it holding you back…?
What are you afraid of? Is one of your greatest obstacles from living the life you desire, fear? Is it holding you back? Fear can often be that one thing that holds us back and doesn't allow us move forward in achieving our goals. You would think that our goal...
11-10 quotes
Whatever your mind can conceive and believe, it can achieve. --Napoleon Hill "A good plan is like a road map: it shows the final destination and usually the best way to get there." H. S. Judd
Gina’s Protein Apple Fritter
1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple - diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. Pre heat...
Erin’s Thai Basil Chicken Gai Pad Gra Pow
4 t canola oil 7 Serrano chilies (this is a pretty spicy amount) 6 cloves garlic 1 lb ground chicken 18 drops stevia 2 T fish sauce (can substitute low sodium soy sauce) 1 red pepper, julienned 1/2 lb green beans 1 pkg (4 oz) basil Mince garlic & chilies together....
Cabbage Chicken peanut wraps
CABBAGE CHICKEN PEANUT WRAPS (AS SEEN IN VIDEO) Ingredients: -shredded or diced chicken, cooked -1 cucumber, diced -1 tomatoe, diced -8 white mushrooms, diced -1 head of cabbage -1/2 stock celery -1 purple onion -t tbsp minced garlic -1 lime -2 tbsp oregano -pepper,...
Chicken Cabbage Peanut sauce Wraps
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