Latest Post

How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...

11-09 quotes

"People who make decisions go to the top. Those who fail to make decisions go nowhere." Proctor

read more

Erin’s Creamy Ranch Dressing

1/2 cup cottage cheese 1 T white vinegar 1 T grated Parmesan 2 anchovy fillets 1 T lemon juice 1/2 T Worcestershire 1/2 T olive oil water Blend all but olive oil in blender until creamy. With the blender on, pour olive oil in top hole and continue to blend. Add water...

read more

Garlic Basil Pork tenderloin

4 large garlic cloves, pressed 4 teaspoons chopped fresh rosemary or 2 teaspoons dried 1 1/2 teaspoons coarse salt (I only use about 1/2 to 1 tsp) 1/2 teaspoon ground black pepper 2 pork tenderloins Preheat oven to 400°F. Line 13 x 9 x 2-inch roasting pan with foil....

read more

Kerri quote-Courage

I was once afraid of people saying, Who does she think she is? Now I have the courage to stand and say, This is who I am. Oprah Winfrey

read more

Q&A hair removal

Q:  Hi Gina, I have a bit of an embarassing question...how should one go about removing hair 'down there'? Is it best to wax, laser hair removal, brazilian? There is so little material in the suits. Thanks! A: I shave and have always just shaved with a Mock Razor--. I...

read more

11-07 QUOTE

"I've always felt it was not up to anyone else to make me give my best."~ Akeem Olajuwon

read more

Cellulite Q&A

Q: Gina, I have been dieting for so long and am fairly lean but I still have cellulite? It seems like no matter what I do or how lean I get, it is still there! Is there anything I can do to get rid of it? A: Unfortunately, my honest answer is Not completely. Cellulite...

read more

11-06 quotes

"No one ever attains very eminent success by simply doing what is required; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction." ~C. Adams Choosing a goal and sticking to it changes everything....

read more

Sign up

G-Fit Connect

G-Git Connect. Connect with Gina Aliotti off Social Media

Join Gina

Off Social Media

Get 1-on-1 with Gina where we talk  in depth about fitness & wellness.

Get your questions answered, gain motivation, inspirations, tips, candid shares, food finds, recipes, hacks and so much more…