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11-07 QUOTE
"I've always felt it was not up to anyone else to make me give my best."~ Akeem Olajuwon
Cellulite Q&A
Q: Gina, I have been dieting for so long and am fairly lean but I still have cellulite? It seems like no matter what I do or how lean I get, it is still there! Is there anything I can do to get rid of it? A: Unfortunately, my honest answer is Not completely. Cellulite...
11-06 quotes
"No one ever attains very eminent success by simply doing what is required; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction." ~C. Adams Choosing a goal and sticking to it changes everything....
Summer’s Chicken Rub
Summer's Chicken Rub 1 T Rosemary 2-3 T minced garlic 1/2 t garlic salt 1/2 t onion powder 1 T Dijon mustard 1-2 T balsamic vinegar Awesome!!!
Turkey Cabbage Wraps
Ingredients: 1 bag of broccoli slaw 1 whole sweet onion, chopped 1 stock celery, chopped 10 white mushrooms, chopped 1 16oz 99% lean ground turkey 2 cups bean sprouts Cabbage leaves for wrapping garlic no salt seasoning ginger 3 packets no calorie sweetener pepper 1...
11-05 quotes
"Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny." "The will to win,...
sugarfree gum and the diet
Q: I need some insight, is it just me that struggles to keep Sugar Free Gum under control or is it common? How disastrous is it to the diet? A: Great question Liz! No it is not just you!! Gum and competitors or dieters in general go hand and hand. It is NOT disastrous...
Chicken Soy Wrap
1 ezekiel tortilla 1/4 c. non fat cottage cheese 1 tsp olive oil 1 red bell pepper, roasted and seeds removed 2 oz cooked chicken breast, diced 1/4 c. mixed greens 1/2 red onion, sliced and diced 1 medium tomato, sliced and diced 1 tbsp roasted soy nuts Directions: 1....
G-Fit Connect
