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11-04 quote
what would you attempt to do if you knew you would not fail? --Dr. Robert Schuller
Healthy Fried Rice
Ingredients - 1/2 cup Cooked brown rice non stick cooking spray 1/2 medium Yellow Onion, sliced 4 Scallions, sliced 1 cup Fresh Bean Sprouts 1 tablespoon Low-Sodium Soy Sauce 2 packets no calorie sweetener Fresh Ground Black Pepper, to taste 3 cloves garlic 2-inch...
What’s the deal with Organic…?
What is the deal with all this organic food? Studies on organic vs. non-organic food are all over the map, with some studies showing no nutritional differences, some showing a lot. And different studies investigate different sets of nutrients, so they're hard to...
bikini bite q&a
Q: Last year i used bikini bite....didn't work too well... any suggestions to keep the suit where its supposed to be? I heard elmers adhesive spray but i am a little scared...don't want to rip the skin afterwards... thanks 🙂 A: I have never had any problem with...
Pre and Post workout Nutrition
If you're going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to lose...
11-03 quote 2
“Everything in your life is there as a vehicle for your transformation. Use it!” ~ Ram Dass
Out to sushi with Nicole…
Nothing like good 'ol healthy sushi for dinner with the two top figure competitors in the world... Nicole Michael and I headed out to sushi last night. We enjoyed tons of healthy rolls from rice paper, cucumber to just plain delicious sashimi! I hadn't been to sushi...
11-03 quotes
"Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified. " ~Samuel Johnson "Don't tell me how hard you work. Tell me how much you get done."~ James Ling
G-Fit Connect
