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Pumpkin cream Muffins
CREAM MUFFINS Ingredients: * 1 cup oat flour * 1 cup oats * 1/4 cup Splenda brown sugar * 1/2 cup Granulated Splenda * 1 tsp baking powder * 1/2 tsp baking soda * 1 cup canned pure pumpkin * 2 egg egg whites * 1 tbsp flax oil * 1 tbsp cinnamon Cream Ingredients: 1 cup...
10-29 quote
"Winning is not everything-but making the effort to win is." ~Vince Lombardi
chicken salad sandwich
4 oz chicken breast, cooked 1/2 c. non fat cottage cheese 2 tbsp Dijon mustard 1/4 c. water pepper to taste 1/2 cup diced celery 2 slices Ezekiel Bread Romain Lettuce chop and set aside celery. Take cooked chicken (I like to cook my chicken in the crock pot for this...
Calve exercise
If you are looking to work your calves for increased size and definition is to work them 2-3 times a week and vary between high reps and low reps and heavier weight and lighter weight. I suggest you doing pulsing exercises and different rep counts to constantly change...
Change is Key!
Change is good! The only way you will see results is by incorporating change into your program. Don't expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not stress...
Those last 5 lbs…
Those last 5 lbs... How many of you are at that point where you feel like you have hit a plateau. You have been doing so great with your weigh loss goals and then all of a sudden, nothing has changed in your program but you aren't losing the weight like you were. Is...
10-28
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Norman Vincent Peale Action is the foundational key to all success. --Pablo Picasso
chicken apple cottage cheese salad
Enjoy the video of this amazing chicken apple cottage cheese salad. Check out the recipe section for detailed description of the recipe!! you have to try it, it is delicious
G-Fit Connect
