the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Calve exercise

If you are looking to work your calves for increased size and definition is to work them 2-3 times a week and vary between high reps and low reps and heavier weight and lighter weight. I suggest you doing pulsing exercises and different rep counts to constantly change...

Change is Key!

Change is good! The only way you will see results is by incorporating change into your program. Don't expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not stress...

Those last 5 lbs…

Those last 5 lbs... How many of you are at that point where you feel like you have hit a plateau. You have been doing so great with your weigh loss goals and then all of a sudden, nothing has changed in your program but you aren't losing the weight like you were. Is...

10-28

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Norman Vincent Peale Action is the foundational key to all success. --Pablo Picasso

chicken apple cottage cheese salad

Enjoy the video of this amazing chicken apple cottage cheese salad. Check out the recipe section for detailed description of the recipe!! you have to try it, it is delicious

cottage cheese apple chicken salad

modified recipe from video... 2 4 oz chicken breasts 1 large red onion 1 stock celery stock 6 white large mushrooms 1 cup non fat cottage cheese 2 tbsp olive oil 1 large fugi or pink lady apple lots of pepper 2 tbsp balsamic vinegar 4 cups mixed greens cook chicken in...

q&a noontime workout

Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy's for the holidays (Yeah Discounts!!) and i've just been so tired after working 40 hours at my regular job and then there right after. I know tired is no excuse, but I...