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Ginger Chicken
Ginger Brussel Sprouts3 tbsp Shallots; sliced 2 tsp Ginger; freshly grated3 packets splenda2 tsp Ground coriander1 tsp Freshly ground black pepper3 tbsp low sodium Dark soy sauce1 1/2 tbsp Ketchup3 1/2 lb Chicken pieces (breast)6 Dried red chiles1/2 c Fresh basil...
Not so Fried Rice
Not so Fried RiceIngredients:2 cups cooked brown rice, fridge temperature2 cups diced celery 1/2 c. shredded carrots 1 cup chopped bean sprouts1 cup chopped mushrooms3/4 cup fat-free liquid egg substitute 1/4 cup chopped scallions1 tbsp. light or low-sodium soy...
Cucumber cups
Cucumber Cups 1. Slice ends off 3 EXTRA LARGE cucumber, then slice crosswise into three 2-inch sections. Stand one section at a time on its base; slice sides from top to bottom, squaring cucumber; reserve peelings. With apple corer, hollow out centers; leave 1/2 inch...
homemade cocktail sauce
2 tbsp ketchup1/2 tsp lemon juice1/4 tsp horseradish4-6 drops tobasco 1/4 worcestershire saucepepper to taste--tomato puree (optional)mix all together and use as a cocktail sauce for shrimp or scallops! 🙂
Ginger Martini
2 nickel sized slices of fresh ginger4-6 cilantro leavesdash of lime juice1.5 oz vodkadiet giner alelime for garnishIn a cocktail shaker, muddle together fresh ginger, cilantro, and lime juice. Add teh vodka and fill the shaker with ice and shake welltop off glass...
Softies Cookies
Ingredients: 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute 2 1/2 tbsp. mini semi-sweet chocolate chips or M'n M's2 tbsp. brown sugar, not...
05-14 what’s for dinner
WHAT'S FOR DINNER?PORK CHOPS, SALAD, PILAF AND ASPARAGUSingredients-2 5oz pork chops-1 bundle asparagus-romaine and mixed greens-tomato-cucumber-tumeric-no salt seasoning-garlic powder-Italian seasoning-3-5 packets of splenda-3 tbsp balsamic vinegar-pepper-rice...
Delicious Dip!
Ingredients:2 large sweet onions, chopped 1/2 cup fat-free sour cream 1/2 cup fat-free mayonnaise 1/4 cup fat-free cream cheese, room temperature 1 tsp. Dijon mustard 1 tsp. balsamic vinegar 1 tsp. pepper1/4 tsp. cayenne pepper Directions: Coat bottom of pan with...
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