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Turkey BURGERS
Ingredients:4 oz. 99% lean 99% turkey breast1 laughing cow light Swiss cheese1 tsp. fresh minced garlic 1/8 tsp. onion powder1/8 tsp. tobasco sauce1 small tomato1/2 red onion, slicedbutter leaf lettucedash black pepper, or more to tasteDirections:In a medium bowl,...
Strawberry Margarita
Strawberry Margarita Ingredients:-3/4 cup Sprite Zero, Diet 7up or Lemon Lime Fresca -One shot (1.5 oz.) tequila-1/8th of a tub sugar-free strawberry or strawberry-kiwi crystal light-4 frozen unsweetened strawberries (optional)-2 tbsp. lime juice-1 cup crushed ice or...
Chicken Parmesan
Ingredients: 5 oz. boneless skinless chicken breast (raw) 1/3 cup Fiber One cereal 3 egg whites3/4 tsp. reduced fat grated parmesan cheeseapprox. 1/4 cup shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce garlic powder, basil, oregano, and pepper...
Noodle Free Cheesy Lasagna
Ingredients: 1 lb. zucchini; ends removed and sliced lengthwise into wide, flat strips 1 large portabella mushroom; sliced into strips 1 large eggplant; ends removed and sliced lengthwise into wide, flat strips 15 oz. frozen chopped spinach; thawed, thoroughly drained...
Not so Fried Calamari
Ingredients: 4 oz. raw calamari rings 1/4 cup Fiber One bran cereal 3 tbsp. reduced-fat Parmesan-style grated topping2 egg whites1/4 tsp. garlic powder1/4 tsp. onion powder1/4 tsp. Italian seasoningblack pepper, to tastelemon wedgesDirections:Preheat oven to 350...
SOFTIE OATMEAL COOKIE
Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins (not packed), chopped1/4 cup brown sugar Substitute i.e Splenda(not packed)2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. light whipped butter or light buttery spread, room temperature2...
BLUEBERRY MUFFIN
BLUEBERRY MUFFINIngredients: 1 cup whole-wheat flour 1 cup frozen blueberries 1/2 cup non fat milk soy milk1/4 cup sugar-free pancake syrup 1/4 cup fat-free liquid egg substitute 1/4 cup Granulated Splenda 3 tbsp. Splenda brown sugar 3 tbsp. no-sugar-added applesauce...
Cottage cheese cake….
1/2 c non fat or low fat cottage cheese 1 tbsp Sugar free cheesecake flavored pudding 2-3 splenda packets OPTIONAL:vanilla extract 1/4 c. choice of fruit (blueberries, banana, strawberries, etc.)1/4 C. nuts of your choice--Mix c. cheese, flavored pudding and splenda...
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