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Push Up Variation
Give this one a try!! Push Up with 2 second hold at the bottom, toe to elbow, repeat! You will feel the full body burn aim for 10 but if you get 5 great!!!
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig Deep!
Chicken Avocado Sandwich
Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients: Place bread in toaster while preparing avocado spread. Place avocado, Tabasco and...
Grilled Chicken and Balsamic Vegetables
Grilled veggies over a bed of greens and topped with balsamic mustard grilled Eat To Grow chicken breast. I could eat this all day every day!! Balsamic dressing is my famous balsamic mustard dressing: 1/4 cup balsamic vinegar 3 tbsp Dijon mustard 3 tbsp water 1 clove...
Spicy Cajun Lime Shrimp Salad
Spicy Cajun Lime Shrimp Salad -1 lb. fresh or frozen large shrimp, thawed, peeled and deveined -1 large lime -1 tablespoon olive oil -2 cloves garlic, minced -3 teaspoons chili powder -½ teaspoon ground cumin -¼ teaspoon paprika Pinch of sea salt and pepper to taste...
G-Fit Workout of the Day
G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest and repeat 3x Dig Deep!
G-Fit Workout of the day
G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig Deep!
No Gym HIIT Cardio
No Gym, No cardio equipment, NO problem!! Check out some of my favorite ways to get your heart rate up without using cardio equipment!!! Try these out in between exercises and feel the heat!!! Dig Deep!!
G-Fit Connect
