G-Fit Workout of the day

Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the day:
-20 butt squeezes off exercise ball
-10 (each side) butt squeezes with foot elevated
-10 abdominal leg lifts grabbing exercise ball
-30 bicycle crunches
-10 bent over side lateral raises
Rest and repeat 3x
Dig Deep!

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