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The 365 Day Real Foods Journey…
Today is a BIG day and I am celebrating hard! 365 Days ago TODAY I committed. I committed to eating ALL real foods and removing all protein shakes and bars... 1 full year later I can honestly say that from the deepest part of my soul that I DID IT! I didn't budge, I...
The Power of Walking on an Incline
The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...
The 4 Best Tips to Losing Body Fat and Keeping it Off Over 40
The 3 Best Tips to Losing Body Fat and Keeping it Off Over 40 The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best...
Work-Life Balance
How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
Sprint Simmer Mode Est: 4/18/19
Spring Simmer Mode, it's a REAL THING. Our https://youtu.be/usF57viEna8
Summer Squat Stretching Routine
7 Hacks to make you LOVE eating healthy
Eating shouldn't mean deprivation. You know my favorite diet? It's a trick question because I don't have one... With G-Fit there is no such thing as diet because the best diet is the one you’ll actually stick to. And to stick to any dietary guidelines, it has to...
7 Ways to Unstick Yourself
It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry, afraid...