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FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck? Not sure where to start? Hit a plateau with your fitness? START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!
Making a change, achieving a goal, cultivating a stronger sense of self-confidence and leading a more fulfilling life. What do all of these things have in common? The common theme here is that these things all take time and they don't happen without taking proper...
Why going Gluten Free could be completely unhealthy!
Glutenin and giadin- 2 proteins wheat, barley and rye structure and balance of foods celiac disease body cannot process gluten, sees as invador and has an adverse reaction- causing damage in the Small Intestines. Gluten sensitivity -cramps, diarreah, bloat, etc. Done...
100 Squats will change your Life
It's a Fact, 100 squats a day will completely change your life! While some are searching for the perfect diet or perfect workout program, what if all it took was 100 squats a day? Habits of Successful Squatters I want you to be successful with our challenge so want...
3 Ways to get the Best results from your Squats…
3 WAYS TO SEE THE BEST RESULTS FROM OUR SUMMER SQUAT CHALLENGE... COMMIT.You should have received and downloaded your Summer Squat Challenge checklist. If you haven’t already, be sure to download and print your checklist HERE. This will be your official commitment to...
Sprint Simmer Mode Est: 4/18/19
Spring Simmer Mode, it's a REAL THING. Our https://youtu.be/usF57viEna8
Overcoming Workout Excuses
Being in the fitness industry and working with thousands of people from all over the world, I think I have pretty much heard of all the excuses in the book when it comes to getting in a workout. Trust me, if you look for an excuse, you will always find one- valid, no...
Summer Squat Stretching Routine
7 Hacks to make you LOVE eating healthy
Eating shouldn't mean deprivation. You know my favorite diet? It's a trick question because I don't have one... With G-Fit there is no such thing as diet because the best diet is the one you’ll actually stick to. And to stick to any dietary guidelines, it has to...
