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FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck? Not sure where to start? Hit a plateau with your fitness? START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!
Summer Squat Stretching Routine
7 Hacks to make you LOVE eating healthy
Eating shouldn't mean deprivation. You know my favorite diet? It's a trick question because I don't have one... With G-Fit there is no such thing as diet because the best diet is the one you’ll actually stick to. And to stick to any dietary guidelines, it has to...
7 Ways to Unstick Yourself
It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry, afraid...
4 Carb Cycling Mistakes
Carb Cycling is the name of the G-Fit game. Check out common mistakes of carb cycling and see if there are any that need to be addressed. One of these mistakes could be messing up the magic of the G-Fit Carb Cycling fomulas ... Mistake #1: Adding in BLT's. Carb...
If you follow me on Instagram, you’ll know that my day on a plate typically includes a wide variety of macronutrients. If you’ve ever used a food tracking app or felt like you had to follow a complicated eating plan to be fit and healthy, I’m here to show you that...
What Carbs are Best?
Carbs or no carbs? White rice, quinoa or brown rice? Gluten or NEVER? Keto or moderate carbs? As you can see, trying to figure out the answers and what is best can seem complicated. But it truly doesn’t have to be. There are definitely a lot of tending diets out there...
Get a Strong Core with Quality NOT quantity
I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered "good," and that's the furthest thing from the truth. The length of a workout is not directly correlated with how effective or good the workout...
Perspective Changes Everything
They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? We all prefer that things go according to plan so that we might enjoy our lives without...
