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Push Up Variations
It doesn't matter what day of the week it is, Push Yourself!! You can always find a way to challenge yourself with this basic movement!! Checkout these 5 push-up variations. 1. regular push-up 2. push-up with feet crossed 3. Push-ups with hand release 4. Push-up off...
Ultimate Shred 365 Challenge Winner
CONGRATULATIONS VICKY ON ALL YOUR SUCCESS ON OUR ULTIMATE SHRED 365 PLAN!! SO MUCH MORE TO COME! WAY TO PROVE TO YOURSELF THAT YOU CAN DO IT! THIS IS JUST THE BEGINNING...
G-Fit Workout of the Day
G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...
G-Fit Workout of the Day
G-Fit Workout of the Day part 1 20 "pulse kick-ups" 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2... G-Fit Workout of the Day part 2: (All on the ball) 20 ball crunches 10 toe...
G-Fit Workout of the Day
G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell "goblet" squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push ups Rest and repeat 3-4x
G-Fit Workout of the Day
G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with band -15 band chest presses Rest and repeat 2x then move onto part 2… G-Fit workout of the day part 2:...
G-Fit Workout of the day
G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10 front raise superset with tricep extension, off exercise ball 20 jump squats Rest and repeat...
3 Variations of the Flutter Kick
Top 2 are hitting those abs and bottom one your glutes and hamstrings, Give these a try!
G-Fit Connect
