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Push Up Variations

by Your Host, Gina | Training Videos, Workout of the Day

It doesn’t matter what day of the week it is, Push Yourself!! You can always find a way to challenge yourself with this basic movement!! Checkout these 5 push-up variations.
1. regular push-up
2. push-up with feet crossed
3. Push-ups with hand release
4. Push-up off dumbbells
5. Push-up off single kettle bell with knee to chest

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