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G-Fit Workout of the Day
G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross touch crunches Repeat circuit 3x rest and move on to PART 2.... PART 2 20 leg lifts 10 circle leg lifts...
G-Fit Workout of the Day
G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following... One arm reverse rows One arm side lateral raise One arm reverse grip front raise One Arm bicep curl Quick rest Then bring it all together---> one after the other.. Row/side...
G-Fit Workout of the Day
G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body only) Rest and repeat Circuit 4x
Roasted Chickpeas
Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!...
G-Fit Workout Of the Day
G-Fit Workout of the Day 100 jump ropes 15 thrusters 15 renegade rows 15 exercise ball leg lifts 15 good mornings Repeat 5x
Shoulder Blaster
G-Fit Shoulder blaster... All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training Shoulders!!!!
Cauliflower Chocolate Muffins
Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...
Ab Exercises: Swiffer Slides
Incase you missed it, check out these Swiffer Slides!! All you need is you and some handy household Swiffer!!! Talk about No Excuses and NO equipment/Gym necessary!!!
G-Fit Connect
