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G-Fit Workout of the day
100 jump ropes 20 "frog squats" into press 20 decline push-ups off ball 20 Pikes off ball 1/4 mile sprint Repeat 3x
G-Fit Workout Of the Day
G-Fit workout of the day Warm up: 1 mile run Circuit: 10 row with side lateral raise 20 front raises 20 off the bench core ball grabs 20 hamstring roll ins with ball 50 crunches Repeat Circuit 6x
G-Fit Circuit of the Day
G-Fit Circuit workout Cardio: 1 mile run, 1 min rest, repeat 2x Circuit: 20 weighted squats 20 single straight leg dead lifts 20 jump lunges 20 pulse push ups 20 crunch into hip thrust Repeat Circuit 3x
G-FIT WORKOUT OF THE DAY
G-Fit Workout of the day 3.1 mile run followed by 2 1/4 mile sprints ------- Body Weight Circuit 30 crunches 30 crossover butt squeezes 30 leg extended tricep dips 30 Bridge inverted push-ups 30 (15 each side) push ups (leg crossed over other) 30 toe touch crunches...
Circuit Workout of the Day
G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...
Coconut Lime Shrimp
Coconut Lime Shrimp Ingredients: 16 oz shrimp, tail off (precooked or raw) 3 tbsp coconut oil 2 tbsp garlic, minced 2 tbsp basil, shopped 1 packet stevia 1 tsp pepper juice of 3 limes zest of 3 limes 1 large zucchini, chopped 1 red bell pepper, chopped 1 yellow bell...
Booty Burn
Booty Exercises
Shoulder Exercises- front and side delts
Check out these 2 awesome shoulder exercises targeting front and side delts! Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar) Side Delts-alternating reverse grip side lateral raises
G-Fit Connect
