G-Fit Workout of the day Training Videos | 0 comments 100 jump ropes 20 “frog squats” into press 20 decline push-ups off ball 20 Pikes off ball 1/4 mile sprint Repeat 3x ← Previous Post G-Fit Workout Of the Day Next Post → G-Fit Workout of the day You may also like 2020 STRONG- Tabata Circuit G-Fit Success Story: Marci Why you need to KEEP working out at Home