the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

10/23 update

Hello Hello- Wow, what a weekend and past few days. Unfortunately we have had an emergency in the family and an unexpected death of my husbands grandmother so been a rough weekend but at the same time celebrating a long amazing life that she lived. It is quite amazing...

Holiday Pumpkin Recipes

Top Holiday Pumpkin Recipes

Pregnancy Update 10/18 –27 weeks!

Wow, today marks 27 weeks and time is flying by!! They say, time flies but wow, it sure does, that is NO understatement! I am doing great and really great and enjoying every moment! That is a repetitive statement but I really am. Here is an update, at 27 weeks: SIZE...

Suspending exercise during pregnancy Q&A

Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made a commitment to becoming a fitness model. She has a long way to go (30% bodyfat) but tons of motivation. However, the pregnancy...

SuperFood Seaweed Pumpkin Pancakes

INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat flour) -1/4 cup Oatmeal OR Oat Flour (OPTIONAL- remove for Carb Free Versions) -1/2 tsp...

Diet “Tricks” that flat out Don’t Work!

Have you tried every "trick" in the book and still are sitting exactly where you were when you started your weight loss journey? You are not alone! You have gone through all your "diet" books, followed their "rules", cleared out your refrigerator, started working out,...

Pregnancy Update

Okay So it has been TOOOOOOO long and I apologize but things have been really busy (no excuse) I am due for a video update since writing to update the past few weeks would take some time. In summery, I am almost 26 weeks now! Crazy how time is flying!! Here is my 25...