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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

08/13 update

Today was a great day, after not such  great nights sleep. I am having problems sleeping. Couldn't get to sleep so was up until after midnight. Then forced myself to get to bed but woke up around 3. I let myself get up just before 4, ate my breakfast then was able to...

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Saturday 08/11

A+ Day!! Not because it started out as an A+ day but it sure ended as one. It started as an A day and  quickly kicked up to A+ when I found my motivation within myself to get out. It started out with a lazy Saturday with no plans (always nice) but those days you can...

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Friday Update 08/10

Hello Everyone, Happy Friday!! I thought I would update you with a little video today to fill you in with today and a brief update of how things are going. More of these to come....   Today's Meals: Meal #1: 1/4 cup steel cut oats, 1/4 cup wheat bran, 1/2 cup...

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08/09 Update

Today marks 17 weeks and  Crazy to think about but a Turnip it is! Another great day. So far all is going great. I am so glad to be back into my routine and loving every minute of my morning workouts. It is funny though because I have always been an a.m. girl. Love my...

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08-08 Update

Happy Hump day! Another successful day and just shy of another week of my pregnancy progress... Here is the rundown for today. Meal #1: 1/4 cup steel cut oats, 1/4 cup wheat bran, berries and 1 scoop protein Meal #2: bell pepper egg white omelet with an apple Meal #3:...

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Pre workout Berry Kale Smoothie

Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...

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August 7th Update

It feels SO great to be home and back in action. My trip to DC was amazing but really took it out of me. I felt like I was back in my first trimester, tired and fatigued all day. The 3 hour time difference, even though it was only 3 hours really did me in too. My...

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Weekend Round Up

Good Morning. It has been a busy couple of days and not much time to report so finally, as I find myself wide awake at 3:00 EST, 12 PST) decide to fill you in with everything. I haven't been able to find my sleep groove since we got here. Even though it is just a 3...

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