Breakthrough Circuit #16 General | 0 comments Circuit 16 10 hanging leg raises (or lying leg lifts) 15 hanging band knee to chest (or band bicycles) 10 band knee to elbow (each side) 10 band booty kickbacks, flexed foot 10 straddle bench jump ups Rest & Repeat 3x ← Previous Post Breakthrough Circuit #15 Next Post → Breakthrough Circuit #17