A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side forearm planks -10 pendulum lunges (front/back) -10 front raise superset with side lateral raise -10 up-downs on knees Rest and repeat 3x Dig Deep! *21 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit a Workout of the Day: -10 reverse grip incline push-ups -10 crossover lateral raises -10 front raises (palms up, palms down=1 rep) -30 seconds plank knee to elbows (combo, knee to same side with knee to opposite side) Rest and repeat 3x Dig Deep! *21 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat press combo Rest and repeat 4x Dig deep! *21 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 Bulgarian split squats -10 lunges with front raise -10 tricep dips -10 kettle bell upright rows with KB swings Rest and repeat 3x Dig Deep! *20 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 renegade rows (modified without push-up) -10 front raise with overhead squat -10 side to side back lunge -10 side lateral raise, drive to the front Rest and repeat 3x Dig Deep! *20 weeks...
