A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: -10 leg lifts in plank position -10 alternating thrusters -10 one arm row with side lateral -10 hamstring curls off ball Rest and repeat… Dig Deep!! Move onto part 2 BELOW G-Fit Workout of the Day Part 2: All Reverse Grip! -10...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
Pregnant NOT Powerless!! 10 tricep dips with 5 second break—- 10x Total 100 dips and less than 3 minutes!! Dig deep and feel the burn!! G-Tips: 1. keep triceps in close to your body. 2. Chest out! 3. Core engaged!! *17 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in plank position Rest and repeat 4x Dig Deep!! *17 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (30 seconds for each exercise) -plate overhead front raise (10#) into squat -plate side to side twist (10#) -run in place with punches (5#) -seated alternating side lateral raise (8#) Rest 3 minutes and repeat 2 x *17...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 bicep curl superset with front raise (palm facing down) -10 crossover diagonal raise -10 alternating side lunges -walk out push ups Rest and repeat 3x Dig Deep!! *17 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -10 up downs -15 seated shoulder presses -10 reverse plank alternating opposite hand up -10 plank toe to elbows Rest repeat 4x Dig Deep! *17 weeks pregnant
