A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest and repeat 3x Dig Deep!! *15.5 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 bicep curl, squat, press combo -10 leaning front raises with dumbbells in “v” -10 front lunge superset with side squat -10 kettle bell side to side swings Rest and repeat 2-3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges with 2-pulse -10 step ups (each side) -10 tricep dips, one leg over the other (each side) -10 wide stance incline push ups Quick 1 minute rest and repeat 4x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift with alternating single front raise Rest and repeat 2x Dig Deep! *15...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day (Booty and front delts) -30 sec (each side) kick backs -1 minute Right, Center, left plate front raises -1 minute squat with knee to chest -30 seconds (each side) pulse kicks on all 4’s Rest 2 minutes and repeat 2x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench runners (mountain climbers) -15 bent over rows -15 alternating tricep dips with opposite leg elevated -15 side to side band squats Rest and repeat 3x Dig Deep!!
