A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettle bell (13.2#) squats -10 kettle bell front raises (left, center, right, center…) -15 reverse bridge tricep dips -15 reverse bridge leg extensions -10 kettle bell shoulder presses (left, center, right, center…) Rest and...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 kick ups off ball -15 knee to elbow off ball -15 fire hydrants off ball -15 one arm rows off ball -15 Bicep curls off ball Rest and repeat 3x Dig Deep! *30 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front to back toe touches Rest and repeat 3x Dig Deep! *29 weeks...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side then switch sides -15 hip thrusts off exercise ball Rest and repeat 3x Dig Deep! *29 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises in lunge position, each side -15 alternating leg extensions in reverse bridge -10 side plank reach throughs -10 downward dog into low lunge, each side -30 windmills Rest and repeat 3x Dig Deep! *28 weeks...
