3 WAYS TO SEE THE BEST RESULTS FROM OUR SUMMER SQUAT CHALLENGE… COMMIT.You should have received and downloaded your Summer Squat Challenge checklist. If you haven’t already, be sure to download and print your checklist HERE. This will be your official commitment...
Being in the fitness industry and working with thousands of people from all over the world, I think I have pretty much heard of all the excuses in the book when it comes to getting in a workout. Trust me, if you look for an excuse, you will always find one- valid, no...
Eating shouldn’t mean deprivation. You know my favorite diet? It’s a trick question because I don’t have one… With G-Fit there is no such thing as diet because the best diet is the one you’ll actually stick to. And to stick to any dietary...
It’s easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry,...
Carb Cycling is the name of the G-Fit game. Check out common mistakes of carb cycling and see if there are any that need to be addressed. One of these mistakes could be messing up the magic of the G-Fit Carb Cycling fomulas … Mistake #1: Adding in BLT’s....
