You know the saying “you don’t have to work harder, just smarter”? Well, you’re going to do both during this quick yoga workout. You’ll challenge your crow pose technique and train your body to get handstand-ready with this sequence that...
Making a change, achieving a goal, cultivating a stronger sense of self-confidence and leading a more fulfilling life. What do all of these things have in common? The common theme here is that these things all take time and they don’t happen without taking...
Glutenin and giadin- 2 proteins wheat, barley and rye structure and balance of foods celiac disease body cannot process gluten, sees as invador and has an adverse reaction- causing damage in the Small Intestines. Gluten sensitivity -cramps, diarreah, bloat, etc. Done...
It’s a Fact, 100 squats a day will completely change your life! While some are searching for the perfect diet or perfect workout program, what if all it took was 100 squats a day? Habits of Successful Squatters I want you to be successful with our challenge so...
3 WAYS TO SEE THE BEST RESULTS FROM OUR SUMMER SQUAT CHALLENGE… COMMIT.You should have received and downloaded your Summer Squat Challenge checklist. If you haven’t already, be sure to download and print your checklist HERE. This will be your official commitment...
Being in the fitness industry and working with thousands of people from all over the world, I think I have pretty much heard of all the excuses in the book when it comes to getting in a workout. Trust me, if you look for an excuse, you will always find one- valid, no...
