Make you a Non-Negotiable
If you’re reading this article, it’s likely you’re interested in being someone who actually reaches your goals… You probably someone who wakes up early with the most incredible intentions to get in your you time, whether that be going to yoga or...
Right Back on the Wagon…
Back on the wagon we go and THAT is what will lead to long term success! After son FUN and family R&R the only way to do it is jump right back on the wagon… Have a question, I am here to help! Every week answering all your questions + sharing valuable tips...Cecilia Gorrel
Congratulations Cecilia on ALL your amazing success and finally getting the body you have always wanted! The goal is not only to get that body but learn the tools to keep you #Devoted4Life. SO glad you have found my plans to help you achieve BOTH! So proud of you!!...G-Fit Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute foam roll, each side Rest and repeat 3x #digdeepG-Fit Workout of the Day
G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with side lateral raise Rest and repeat 2x Dig Deep! *36 weeks...