It is so common to think that we eat healthy, why supplement with vitamins??? Especially if you are on the GA healthy living plan, with all the greens we eat, who needs more vitamins and minerals, right? Aren’t vitamins and minerals for those that do not eat...
I found this on hardbody and wanted to post it here to share…We eat eggs like they are going out of style and thought we all should know the scoop. Egg Shells: • May be white or brown depending on breed of chicken • Color does not effect egg quality, cooking...
–MODIFY AS NEEDED– ONE WEEK OUT FROM A SHOOT… (3- 7 DAYS PRIOR) Meal #1 1/4 C. oatmeal, 4 egg whites, 10 almonds Meal #2 4 egg whites, 1/4 c. oatmeal Meal #3 4 oz white fish, Big salad and or veggies with 1 tbsp olive oil Meal #4 1/2 c. Brown rice, 6...
We have talked a lot about this vitamin in the past and that is due to the amount of attention it is getting these days! Vitamin D, the “sunshine vitamin,” has been talked about more and more lately! It was once thought to be an understood vitamin without...
As the talk about cravings comes up often, are you suffering from dehydration? So many people are suffering from a shortage of water. Although it is recommended to get in 8-10 glasses of water a day, do you even know what that means or how many ounces that is? You...
With our busy lives and the look out for convenience in every area, are Protein powders the answer? I am definitely a “pro-food” gal but I am also a Realistic Gal and understand that 5-7 meals of whole foods are not always practical. If I said that you had...
