The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet,...
A healthy digestive is absolutely key to overall health!! You can eat healthy but if your digestive system isn’t up to par, you aren’t absorbing all those healthy nutrients! No amount of healthy eating, or healthy lifestyle, will be effective unless the...
Outback has several healthy options that can fit on anyone’s fitness plan. We talked about mentioning restaurants that had options and allowed for easy modifications so here is another to add to the list! No worries… You can have steak and seafood,...
Tips for Reducing Sodium Sodium is an acquired taste and one that may take a while to get use to NOT using but it is something to that needs serious consideration! If you cut back cold turkey, it can be hard but eliminating some a little at a time is the answer....
Are you a someone who either has children, is around children or just looking for ways to help promote healthy eating to youngsters? Here are tips to help you introduce healthy foods to children in a manner that may actually work! 1. Model Healthy eating: One of the...
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
