As we all know, eggs are one of the best forms of protein!!The protein in eggs has a biologial quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimal growth and...
Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can’t metabolize meat efficiently...
The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy...
Characteristics of Type O – Best on High Protein Diet Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and...
Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit. First of all start with your day out with an awesome workout. If your gym is closed, try an at home workout!! There are tons of sweets, treats...
Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...
