Setting up an entire diet based on percentages doesn’t really have any relevance to what that person actually needs. To me a diet based on percentages is old school and everybody’s diets should vary based on their activity and bodies! A diet consisting of...
Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives. Did you know that our skin is our body’s largest elimination organ? In fact it’s our largest organ period. Weighing up to nine...
Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it to try. It is a common concept that women think creatine is only for...
