Chicken Mustard Green Wrap WIth Kale Salad

Recipes

CHICKEN MUSTARD GREEN WRAP: -1/4 c. shredded almonds -2 tbsp fresh cilantro -2 tbsp fresh parsley -1/4 cup shallots -juice of 1 lemon -5 oz chicken breast, cooked and cubed -1/4 cup olive oil -1/2 tsp cumin -3 garlic cloves, minced -1/4 cup purple onion, diced -1/2...

Napa Valley Lime Trout

Recipes

INGREDIENTS: -4 serving-sized pieces of wild trout -1 red onion, sliced -4 scallions, sliced -4 cloves of garlic, chopped -2 tbsp fresh basil, minced -1/3 cup extra virgin olive oil -3 tbsp pure honey (or sugar free syrup as a no calorie/no sugar substitute) -Fresh...

Carbless Almond Doughnuts

Recipes

INGREDIENTS: -4 egg whites -1 whole egg -1/4 cup raw almonds -1 tsp baking powder -1 tbsp decaffeinated coffee -1/4 cup baking Stevia DIRECTIONS: -Preheat oven to 350 degrees. -Spray doughnut tin with pam. -In Blender or food processor, add all ingredients. Mix until...

Farmers Organic Green Salad with Chicken

Recipes

INGREDIENTS: -romaine lettuce -1 cup fresh spinach -1 cup water cress -2 cups fresh arugula -handful fresh basil -1 organic tomato, sliced -1/4 cup green onions -1 cup mixture of sprouted fenugreek, pumpkin, sunflower seeds, mung, and lentil beans, and peanuts -4 oz...

Broccoli Egg White Mini Omelets

Recipes

INGREDIENTS: -7 egg whites -1/2 cup Cooked Broccoli -1/4 cup fresh cilantro -3 whole garlic cloves -1 tsp red pepper (cayenne pepper) -2 tbsp salsa -1/4 avocado, sliced -1 roma tomato, diced DIRECTIONS: 1. Spray mini pancake pan with non stick cooking spray. Turn on...