Mini Greek Berry Pancakes
INGREDIENTS: 1/4 c. oatmeal 1/4 c. non fat Fage (Greek yogurt) 1/4 c. berries 1 scoop Vanilla whey protein powder 1 egg white 1 tsp baking powder 1 packet Stevia DIRECTIONS: -Simply mix all ingredients well. No need to blend but if you want a finer consistency, you...All about Swiss Chard
You know me and my greens. Let’s talk about good ol Swiss Chard. Swiss Chard is extremely nutritious with large amounts of Vitamin A and Vitamin C. Swiss chard is unique in flavor, tasting somewhere between the slightly salty taste of spinach and the somewhat...Rainbow Jicima Salad
INGREDIENTS: -1 Jicima -1 green bell pepper -1 yellow bell pepper -1 red bell pepper -2 large cucumber -5 stocks of celery -1 medium purple onion -1/4 c. sliced mushrooms -3 roma tomatoes -1 cup green beans -1 whole lime -2 tbsp parsley -1 tbsp fresh ground pepper...Wild Rice Spinach Burgers
INGREDIENTS: -4 oz 99% lean ground turkey -2 oz 93% lean ground turkey -1/4 c. fresh tomatoes, sliced -1/2 cup wild rice, cooked -2 tbsp extra-virgin olive oil -1 egg white -1/4 yellow onion, chopped -1/2 cup spinach -2 cloves garlic, minced -1 tablespoon chopped...Pumpkin Bean Dip
INGREDIENTS: -1 cup pure canned pumpkin -1 1/2 cup fat free re-fried black beans -2 Tbsp extra virgin olive oil -2 cloves minced garlic -1 large lemon -1/2 tsp cumin -pepper, to taste DIRECTIONS: Toss it all into a food processor or simply place in mixing bowl and use...G-Fit Connect
