Summer cantaloupe Salad

Recipes

INGREDIENTS: -1/2 c. cantaloupe -1/3 c. Kashi cereal -1/2 c. non fat cottage cheese -1 tbsp flaxseed oil -1/2 tsp cocoa powder DIRECTIONS: -Place cottage cheese in a bowl and add flaxseed oil. Mix gently -Add Cantaloupe to cottage cheese and fold gently. -add Kashi...

Shrimp Salad or Shrimp Cocktail

Recipes

INGREDIENTS: -2 medium red tomatoes -1/2 red bell pepper -1/2 yellow bell pepper -1 medium cucumber, peeled -1 stalk celery, finely chopped -1/2 red onion -2 tbsp fresh minced chives -2 tbsp red wine vinegar -2 tbsp lemon juice -2 tbsp fresh pepper -2 tbsp minced...

Gina’s Approved Hummus

Recipes

INGREDIENTS: 2 cups chickpeas (garbanzo beans), rinsed and drained 1/4 cup sesame oil 1/4 cup water 2 cloves garlic, minced 3 tbsp lemon juice 1 tbsp sesame seeds 1 Tbsp cumin powder DIRECTIONS: Place all ingredients into a food processor (or blender) and process...

Tuna Bean Summer Salad

Recipes

INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1 large cucumber diced 1/4 cup red onion diced 2 tbsp olive oil 1 tbsp fresh mint DIRECTIONS 1. Mix...

Banana Chocolate Muffins

Recipes

INGREDIENTS: -1/2 cup bananas, mashed -2 large egg whites -1/4 cup unsweetened applesauce -1 tbsp stevia or 1/4 cup splenda -3/4 cup oat flour -1 scoop chocolate protein powder -2 tbsp almond extract -1 tsp almond or vanilla extract -1 tsp baking powder -1 tsp cocoa...

Grilled Garlic Citrus Flank Steak

Recipes

INGREDIENTS Marinade: 10 cloves garlic, minced 1 tsp black pepper, cracked 1 tsp oregano 1 cup orange juice 1 lime, juiced 1/4 c Olive Oil 1 1/2 lbs (24 oz) flank steak, trimmed DIRECTIONS: Combine all marinade ingredients in a bowl. Place steak in a plastic bag or...