Yam Fritters

Recipes

INGREDIENTS: -2 Med yams, peeled and cubed -1 tbsp EVOO -1 tsp pepper -1 tsp tumeric -2 tbsp oat flour -2 tbsp sesame oil DIRECTIONS: -Boil or steam the yams until cooked through, then mash with a fork. -Combine yams, EVOO, pepper, tumeric and oat flour. -Use your...

Simple Cucumber Soup

Recipes

INGREDIENTS: -2 Large Cucumbers, peeled and chopped -1/3 c. non fat sour cream -1/4 c. fresh mint leaves -1 tbsp rice vinegar -1 tsp cayenne pepper -pepper, to taste DIRECTIONS: Simply blend all ingredients together, chill and serve cold! So simple and so...

Claudine’s Mother’s Day Salmon

Recipes

Ingredients: 2-3 ( boneless salmon fillet, whole, frozen, with the skin on) 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon dried mustard Preparation: 1....

Erin’s simple Chili mustard dressing

Recipes

1 t chili garlic sauce 2 t yuzu rice vinegar (rice vinegar would be fine) 2 drops stevia pinch of dry mustard Mix all together and add water to desired consistency. So simple!! Enjoy!

Tomato Avocado Salsa

Recipes

Ingredients: 4 ripe tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado Directions: 1. In a small bowl, combine the...

Heather’s simple zucchini snack

Recipes

Ingredients: -5-6 oz of zucchini -3-4 egg whites -2 tablespoons of coconut fiber / flour organic -2 tablespoons of cinnamon Directions: Simply Blend and bake in non stick pie tin for approx 16 minutes !