Claudine’s Tuna Casserole

Recipes

Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced – I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions: 1. Cook the diced carrots and sweet potatoes (or cauliflower) in...

Simple Lemon dill Rice

Recipes

Ingredients: -3 cups water -1.5 cups brown rice -2 lemons, seeded and sliced -4 cloves garlic, minced -1 tbsp dill Cooking Instructions -Bring a pot of water to a boil and add the sliced lemon, dill and minced garlic. Cook for 5 minutes. Add the rice, reduce heat and...

Dijon Chicken and Pasta

Recipes

Ingredients: 1 chicken breast, boneless, skinless (4 to 6 ounces), sliced in thin strips 1 tbsp olive oil freshly ground black pepper 1/4 small onion, finely diced 1 clove garlic, minced 1/3 cup low sodium chicken broth 2 tsp Dijon mustard 1 tbsp fresh basil 1 tbsp...

Mc Muffins

Recipes

Stef’s Carbfree English Muffins 3 egg whites Faux fry set to side 1 portabello mushroom clean the ribs out with a spoon brush mushroom with olive oil – lay on grill pan 2 min on each side 1 slice Canadian bacon, also grill on both sides Once you have...

Nut Butter and Oats Protein Bars

Recipes

INGREDIENTS: 2 cups oatmeal 3 tbsp natural almond butter 2 tbsp natural peanut butter 1/2 cup water 5 egg whites 5 scoops protein powder (flavor of your choice) Directions: Preheat the oven to 350 degrees F. Line a 13×9-inch baking pan with parchment paper or...

Grilled Portobello Mushrooms

Recipes

Ingredients: 1 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp chopped fresh basil freshly ground black pepper 4 portobello mushrooms Directions: 1. Preheat the grill. 2. Mix the olive oil, garlic, basil, and pepper together. Remove the stems from the mushrooms...