Kelp Noodle Chicken Salad

Recipes

4 oz kelp noodles 1 sliced cucumber 4 stocks of celery, sliced 1 small tomato, sliced 1/4 c. diced mushrooms 1/2 small purple onion, sliced 1 head romaine lettuce 1/4 cup sprouts 4 oz chicken breast, cubed 1 tbsp minced ginger 1 tbsp fresh garlic 2 tbsp balsamic...

Red Pepper No Carb Nachos

Recipes

3 Red Sweet Peppers – cut in tortilla chip size pieces 2 cup Low Fat or Non Fat Pepper Jack Cheese – shredded 15 oz Black Beans – drained and rinsed 1/4 cup onions 1/2 cup Salsa 1. Preheat broiler. 2. Place red peppers on a baking sheet, spread out...

no flour nut butter cookies

Recipes

1 cup of Natural Unsweet Peanut Butter or Almond Butter 1/2 of Splenda / or Organic sugar 1 egg OR 2 egg whites So combine egg and sugar first then add peanut butter mix with a spoon. Put this in your freezer for about 30min that should help it to set up a bit so you...

Nutty Chicken Turmeric Salad

Recipes

Ingredients: -3 cups diced boneless, chicken breast -1/2 cup finely diced celery -1/3 cup chopped green onions -1 firm apple, sliced and diced -1/2 cup sliced almonds – 1 tbsp ground black pepper – 2 tbsp turmeric – 2 tablespoons fat-free sour cream...

Egg White Black bean cucumber salad

Recipes

INGREDIENTS: 4 egg whites 1/4 c. black beans 1/4 c. diced and cooked mushrooms sliced cucumbers 1-3 1/4 c. salsa DIRECTIONS: 1- Saute mushrooms and egg whites until fully cooked. Add black beans and continue to saute until mixed. 2- Pour egg white/black bean mixture...

Stef’s Protein fruity nut bars

Recipes

1 cup of nonfat greek yogurt 1/4 cup agave honey 1 tsp cinnamon 1 tbsp baking powder 2 scoops vanilla protein powder 1/4 tsp salt 2 tbsp ground flax or wheat germ 1 cup slivered almonds 1 cup oats 1/2 cup dried cranberries First gather all your wet ingredients mix all...