2-3 T lite soy sauce 1 T sesame oil 1 T Worcestershire sauce 8 drops stevia 2 green onions, chopped 2 cloves garlic, crushed 3/4 T Asian chili paste 3/4 t pepper grated ginger (about 1/2 inch of root) 1 (1 pound) pork tenderloin Place all ingredients except pork in a...
INGREDIENTS: -1 small onion, diced -1/3 cup Salsa -1 lbs. raw 99% lean ground turkey (or you can do 1/2 lean and 1/2 extra lean) -3 cups bagged dry broccoli cole slaw -3 egg whites -1 cup quick-cooking oats Directions: Preheat oven to 350 degrees. Add all ingredients...
Ingredients 1 1/2 cups of natural almond butter 2 scoops protein powder (flavor of your choice) 2 egg whites 1/2 c. agave syrup 1 cup of quinoa, cooked 3/4 c. oatmeal 3/4 cup of sliced almonds 2 tablespoon ground flax meal 1 teaspoon cinnamon Preparation Preheat oven...
INGREDIENTS: 1/2 cup lemon juice 1 clove garlic, finely minced 2 tablespoons freshly chopped mint 1 tablespoon olive oil pepper to taste DIRECTIONS: -Whisk all the ingredients together in a bowl. Marinate in the refrigerator overnight. —Use to marinate lean...
INGREDIENTS: 2 cups chopped apples 10 drops stevia or 1/4 c. splenda 2 tbsp cinnamon 1 tsp vanilla extract 4 cups old-fashioned oats 8 cups water 4 scoops vanilla or any flavor protein powder (NOTE WATER TO OATS RATIO IS 2:1) DIRECTIONS: In a large bowl, add and mix...
