Sesame Chicken with Asparagus

Recipes

Ingredients: -1 tablespoon sesame oil -1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces -1 pound chicken tenders, cut into bite-size pieces -4 scallions, trimmed and cut -2 tablespoons minced fresh ginger -1 teaspoon chili powder -1 tbsp fresh...

Erin’s roasted red pepper dressing

Recipes

1 roasted red bell pepper 2 cloves garlic 2 T red wine vinegar 1 t fresh lemon juice 2 drops Stevia dash hot sauce (Tabasco) 2 T olive oil 1/2 t Dijon black pepper Blend all together. Tasty! To roast pepper, just place under broiler turning when charred, about 15-20...

Erin’s Savory Zucchini Muffins

Recipes

1/4 c chopped onion 1 clove garlic, chopped 1/4 c sun-dried tomatoes* 3/4 c shredded zucchini 1/8 c chopped roasted red peppers** Heat skillet w/ olive oil spray and cook onion and garlic till onion is translucent. Stir in tomatoes. Remove from heat. Add to food...

Dijon Vinaigrette Salad Dressing

Recipes

Ingredients: 1/3 cup extra virgin olive oil ¼ cup almond oil or walnut oil ¼ cup apple cider vinegar 1 Tbsp. stevia (optional) 1 Tbsp. Dijon mustard Freshly ground black pepper Instructions: Pour all liquid ingredients into an airtight container. Shake well to...

Avocado Salsa

Recipes

Ingredients 2 avocados, chopped small 1 cup peeled, seeded and diced tomatoes 2 minced serrano chili peppers, or to taste 1 teaspoon finely minced garlic 2 tablespoons finely minced red onion 3 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons chopped...

Crunchy rings

Recipes

Ingredients: 2 large onions 1 cup grape nuts cereal 1 cup egg whites 1 tsp. garlic powder, or more to taste 1/2 tsp. onion powder, or more to taste 1 tbsp fresh parsley Black pepper, to taste Directions: Preheat oven to 375 degrees. Slice the ends off the onion and...